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Heathy Green Gram / Green Moong Dal Sprout

Written By Southindian Recipes on 14 Feb 2017 | 4:05 pm



Ingredients

  • Sprouted green gram - 2 cups
  • Small onion – 10 finely chopped
  • green chilli - 2 slit
  • Channa dal – ½ tsp
  • Mustard – ¼ tsp
  • Jeera – ½ tsp
  • Curry leaves – few
  • Lemon juice – ½ tsp
  • Coriander leaves few
  • Pepper powder – ½ tsp
  • Oil – 1tsp
  • Salt to taste
  • Grated coconut – 1 tbsp (optional)

Preparation

  • Wash and stain the sprouted green gram in water.
  •  Now using idly pot or any vessel to steam the sprout for 5 mins in medium flame. Then keep them side.
  •  Heat the pan with oil, add mustard allow to split, add jeera, cumin and allow to colour change.
  • Now add the chilli, curry leaves, onion and salt, saute for 1 sec.
  • Add the cooked sprouted dal, coconut and mix well. Cook for 1 min and off the flame.
  • Final add the lemon juice, coriander leaves and pepper powder.
  • Ready to serve easy, healthy and tasty Green Gram Sprout.
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